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Showing posts from June, 2014

Why Am I Always Posting Pictures Of Food On My Page?

Why Am I Always posting pictures of food on my page? I have to share this funny question my friend  sent me
Friend:  Ru sure u made the right career choice,cause I feel like u should have probably become a chef,cook,caterer,restaurant owner as a matter of fact anything to do wid food

My Answer: The more I studied  Medical Technology, and since I have lived here in America I have realized that many people get sick easily, have unhealthy diets, and are on prescription drugs because they dont eat properly. Growing up in Jamaica, I learned how to prepare healthy meals and how to have a healthy diet and so I  have managed to stay healthy and I dont look like the majority of other 33 year olds who live in America. That is why I promote healthy eating on my facebook page. The key to a healthy diet is simple. Cook your own food, limit fast food and prescription drugs. Other habits that help are to get plenty of rest, water and exercise, find something to laugh about everyday, find a way to rela…